A selection of classes led by practitioners with different approaches, all grounded in form, focus, and intention.
MAT PILATES*
Giulia
A breath-led sequence rooted in yoga and dance. Movements connect through transitions, promoting openness and quiet concentration.
*Class held in Italian
VINYASA YOGA*
Giulia
Kim
A guided class without fixed form. Encourages expression through rhythm and presence, with space for the body to respond freely.
*Class held in Italian
EMBODI*
Anina
A mindful, music-driven conditioning class blending Pilates, yoga, and cardio-inspired repetition, a grounded practice that builds heat, strength, and presence.
*Class held in English
THE FIT BARRE*
Alex
The Fit Barre is a high-energy, full-body workout that blends ballet-inspired movement with fitness-based strength training. Designed to sculpt, tone, and improve posture, balance, and endurance.
*Class held in Italian